Live Lightly - Blog

Protein is a crucial macronutrient for health, muscle growth, and weight management. Optimising protein intake means not only consuming the right amount but also choosing high-quality sources, dist...

The gut microbiome plays a crucial role in weight loss and overall health by influencing digestion, metabolism, and even appetite regulation. A diverse and balanced microbiome helps break down comp...

Protein is a crucial macronutrient for health, muscle growth, and weight management. Optimising protein intake means not only consuming the right amount but also choosing high-quality sources, dist...

Discover the best snacks to boost energy, support weight loss, and meet your macronutrient goals.   

Results are in: Lightly's formulation compared to other major brands of weight loss shakes. 

When it comes to sustainable weight loss, many people turn to GLP-1 receptor agonists and other weight loss drugs to support their journey. While these medications are highly effective in appe...

Intermittent fasting: is it good for you? Will it help you lose weight? Is it safe? After delving into the research, Lightly is pleased to provide this short overview on fasting types. 

In our fast-paced lives, with endless to-do lists and commitments, the importance of a good night's sleep often takes a back seat. However, research consistently underscores the crucial role that s...