Live Lightly - Blog

With spring right around the corner, it's the perfect time to refresh your health goals and prepare for the warmer months ahead. Overnight fasting, a simple yet effective method, can help kickstart...

Protein First: How to Eat for Strength and Longevity on a Low-Carb Plan By Accredited Practising Dietitian Carly Barlow, Lightly for Life A recent post by physician Peter Attia, M.D. highlighted j...

Protein is a crucial macronutrient for health, muscle growth, and weight management. Optimising protein intake means not only consuming the right amount but also choosing high-quality sources, dist...

The gut microbiome plays a crucial role in weight loss and overall health by influencing digestion, metabolism, and even appetite regulation. A diverse and balanced microbiome helps break down comp...

Protein is a crucial macronutrient for health, muscle growth, and weight management. Optimising protein intake means not only consuming the right amount but also choosing high-quality sources, dist...

Discover the best snacks to boost energy, support weight loss, and meet your macronutrient goals.   

Results are in: Lightly's formulation compared to other major brands of weight loss shakes. 

When it comes to sustainable weight loss, many people turn to GLP-1 receptor agonists and other weight loss drugs to support their journey. While these medications are highly effective in appe...