Live Lightly - Blog

Unlocking the Benefits of Clinician-Developed Weight-Loss ProgramsMost weight-loss plans leave you guessing and feeling stuck. Clinician-developed weight-loss programs like Lightly for Life change ...

Unveiling the Truth: Why Artificial Ingredients in Weight-Loss Products Can Be HarmfulArtificial ingredients hide in many weight-loss products you see every day. They might promise quick results bu...

Kickstart Your Weight Loss Journey Before the Holiday Season with Lightly for Life The holiday season often brings extra stress and tempting treats that can derail your weight loss efforts. Startin...

Unlocking the Secret: How Clinical Design Boosts Your Weight Loss Results Most weight-loss plans leave you guessing about what really works. Clinically designed weight loss programs change that by ...

Easy Meal Planning Hacks for Sustainable Weight LossMost meal plans feel complicated and fail before you even start. You’re not alone if juggling food choices leaves you frustrated and stuck. With ...

With spring right around the corner, it's the perfect time to refresh your health goals and prepare for the warmer months ahead. Overnight fasting, a simple yet effective method, can help kickstart...

Protein First: How to Eat for Strength and Longevity on a Low-Carb Plan By Accredited Practising Dietitian Carly Barlow, Lightly for Life A recent post by physician Peter Attia, M.D. highlighted j...

Protein is a crucial macronutrient for health, muscle growth, and weight management. Optimising protein intake means not only consuming the right amount but also choosing high-quality sources, dist...

Replacing high carb options can be easier than you think. To assist in hormone balance it is important to eat carbs in moderation and alongside protein and fibre, for slower digestion.