is here! Shop now, pay later in 4 easy installments
EVERYDAY NUTRITION
Find your flavour.
Explore Lightly’s high protein shakes. Compare flavours, ingredients and nutrition to find what suits you.
From $79.95
Shop shakesHOW LIGHTLY WORKS
Small steps.
More support.
A little lighter.
Everyday nutrition, practical guidance and a place to begin. Find the Lightly routine that fits your life, one step at a time.
Dietitian-led learning
Practical nutrition
Made for everyday life
A ROUTINE YOU CAN BUILD ON
Less figuring it out.
More finding your rhythm.
Start with what feels manageable. Add structure and support when you’re ready.
- 01 / FIND YOUR FIT
Choose your starting point.
Explore the shakes, try the free Mini Weight Loss Program, or choose our guided 3 Week Weight Loss Program for more structure.
- 02 / MAKE IT PRACTICAL
Build your everyday routine.
Use the guidance in your chosen program to plan meals, understand your nutrition and make room for habits that work in real life.
- 03 / KEEP LEARNING
Take your next small step.
Return to your online lessons and resources, revisit what helps and keep building your confidence at your own pace.
YOUR STARTING POINT
A little Lightly.
Your way.
Choose everyday nutrition, a first taste of learning or a more guided program.
CURIOUS? START HERE.
Mini Weight Loss Program
A free online introduction to the Lightly approach, with short lessons led by dietitian and founder Carly Barlow.
Free · Online learning
Explore the free program
A LITTLE MORE STRUCTURE
3 Week Weight Loss Program
A guided three-week approach with Lightly shakes, meal plans, online learning and dietitian support. See the product page for all inclusions.
$399.00 · Guided program
Explore the program
A LITTLE GUIDANCE GOES A LONG WAY
Nutrition can feel complicated.
Let’s make it more practical.
Lightly brings nutrition and learning together. Our founder, dietitian Carly Barlow, helps turn the thinking behind the approach into everyday steps you can understand.
Build your knowledge with online programs, explore meal ideas and find resources you can return to.
Meet the people behind Lightly ↗MAKE IT PART OF YOUR MONTH
Your favourites.
A little more regularly.
Explore Monthly Duo for two bags each month, with mixed flavours available. Check the offer for current pricing, the minimum term, delivery and online program bonus details.
The online program bonus is digital access; it does not include the separate three-bag program pack.
See Monthly Duo
Where should I begin?
If you’d like to understand the approach first, start with the free Mini Weight Loss Program. For more structure, explore the 3 Week Weight Loss Program and review its inclusions.
Do I need to buy a program to shop the shakes?
You can shop Lightly shakes separately. Visit the shake product page to choose a flavour and review its ingredients, nutrition and availability.
How do I access my online program?
Use the access email sent after enrolment or an eligible purchase, then sign in to your learning account. Already enrolled? Open program login.
Is Monthly Duo the same as the three-week pack?
They are different offers. Monthly Duo is a recurring two-bag shake delivery with an online program access bonus. The 3 Week Weight Loss Program is a separate purchase with its own inclusions. Review each offer before choosing.
Where can I find recipes and more guidance?
Browse Lightly recipes, visit our ingredients and benefits page, or contact the team for help choosing your next step.