Best Snacks in 2025 For Energy & Weight Loss

Best Snacks in 2025 For Energy & Weight Loss

Discover the best snacks to boost energy, support weight loss, and meet your macronutrient goals. 

 

The Best Snacks to Boost Energy, Support Weight Loss, and Meet Your Macronutrient Goals

Choosing the right snacks is key to staying energised, maintaining a healthy weight, and hitting your daily macronutrient targets. The best snacks are those that provide a balance of protein, healthy fats, and fibre, keeping you full and satisfied. Here are some top snack options:

Protein-Packed Snacks

  • 1 Boiled Egg: A simple, portable snack loaded with high-quality protein.
  • 95g Tin of Tuna: Packed with protein and omega-3 fatty acids to support muscle repair and brain health.
  • 170g Unsweetened Yoghurt: High in protein and low in sugar, this supports gut health and energy levels.

Healthy Fat Sources

  • 15 Almonds, 6 Macadamias, 20 Pistachio Nuts, or 4 Brazil Nuts: Nuts provide essential fats and are rich in magnesium, helping to maintain energy and reduce cravings.
  • 10 Olives: A low-calorie source of heart-healthy fats.

Fibre-Rich Choices

  • 1 Apple or Pear: These fruits are packed with fibre to stabilise blood sugar levels and curb hunger.
  • 1 Punnet (125 grams) of Berries: Raspberries, blueberries, or blackberries offer fibre, antioxidants, and natural sweetness.
  • 2 Kiwi Fruit: High in vitamin C and fibre, they support digestion and immunity.

Balanced Options

  • 3 tsp Peanut Butter with Celery Sticks: A satisfying combo of protein, fat, and crunch.
  • 2 tbsp Hummus with Capsicum or Carrot Sticks: A nutrient-dense snack packed with plant-based protein and fibre.
  • 20g Cheese: Provides protein and calcium for stronger bones and muscles.

Beverages for Energy

  • 200ml Latte or Flat White: A great source of calcium and a quick energy boost, with dairy or plant-based milk.

Incorporating these snacks into your routine can help you stay on track with your weight loss goals, maintain energy, and ensure a balanced intake of macronutrients throughout the day.