The Best Snacks to Boost Energy, Support Weight Loss, and Meet Your Macronutrient Goals
Choosing the right snacks is key to staying energised, maintaining a healthy weight, and hitting your daily macronutrient targets. The best snacks are those that provide a balance of protein, healthy fats, and fibre, keeping you full and satisfied. Here are some top snack options:
Protein-Packed Snacks
- 1 Boiled Egg: A simple, portable snack loaded with high-quality protein.
- 95g Tin of Tuna: Packed with protein and omega-3 fatty acids to support muscle repair and brain health.
- 170g Unsweetened Yoghurt: High in protein and low in sugar, this supports gut health and energy levels.
Healthy Fat Sources
- 15 Almonds, 6 Macadamias, 20 Pistachio Nuts, or 4 Brazil Nuts: Nuts provide essential fats and are rich in magnesium, helping to maintain energy and reduce cravings.
- 10 Olives: A low-calorie source of heart-healthy fats.
Fibre-Rich Choices
- 1 Apple or Pear: These fruits are packed with fibre to stabilise blood sugar levels and curb hunger.
- 1 Punnet (125 grams) of Berries: Raspberries, blueberries, or blackberries offer fibre, antioxidants, and natural sweetness.
- 2 Kiwi Fruit: High in vitamin C and fibre, they support digestion and immunity.
Balanced Options
- 3 tsp Peanut Butter with Celery Sticks: A satisfying combo of protein, fat, and crunch.
- 2 tbsp Hummus with Capsicum or Carrot Sticks: A nutrient-dense snack packed with plant-based protein and fibre.
- 20g Cheese: Provides protein and calcium for stronger bones and muscles.
Beverages for Energy
- 200ml Latte or Flat White: A great source of calcium and a quick energy boost, with dairy or plant-based milk.
Incorporating these snacks into your routine can help you stay on track with your weight loss goals, maintain energy, and ensure a balanced intake of macronutrients throughout the day.