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Chocolate · 31 g protein per serve
Your tried-and-true chocolate favourite. Made with cacao and sweetened with monk fruit, for a delicious shake on the go.
$6.66 per serve · 12 serves per pouch
A convenient formulated meal replacement as part of a balanced eating plan. Added ingredients and delivery cost extra.
Vanilla · 31 g protein per serve
A smooth vanilla favourite with 31 g of protein per serve. Enjoy simply shaken or blended into your favourite smoothie.
$6.66 per serve · 12 serves per pouch
A convenient formulated meal replacement as part of a balanced eating plan. Added ingredients and delivery cost extra.
Flavourless · 40 g protein per serve
Make it your own. A versatile, unsweetened base with 40 g of protein per serve—blend with your favourite flavours or add to recipes.
$6.66 per serve · 12 serves per pouch
A convenient formulated meal replacement as part of a balanced eating plan. Added ingredients and delivery cost extra.
Salted Caramel · 36 g protein per serve
Creamy salted caramel, made from fava bean and brown rice protein. Plant-based, dairy-free and packed with 36 g of protein per serve.
$6.66 per serve · 12 serves per pouch
A convenient formulated meal replacement as part of a balanced eating plan. Added ingredients and delivery cost extra.
Delivery: Single-pouch orders have $15 flat-rate Australian delivery. Larger orders may qualify for reduced shipping; your final rate is shown at checkout. Shipping details. Free Australian delivery with the eligible two-pouch subscription.
Enjoy as part of your balanced eating plan. Follow the directions on your pack; added milk, fruit or other ingredients change the nutrition values.
Store resealed in a cool, dry place away from direct sunlight.
Enjoy as part of your balanced eating plan. Follow the directions on your pack; added milk, fruit or other ingredients change the nutrition values.
Store resealed in a cool, dry place away from direct sunlight.
Enjoy as part of your balanced eating plan. Follow the directions on your pack; added milk, fruit or other ingredients change the nutrition values.
Store resealed in a cool, dry place away from direct sunlight.
Enjoy as part of your balanced eating plan. Follow the directions on your pack; added milk, fruit or other ingredients change the nutrition values.
Store resealed in a cool, dry place away from direct sunlight.
Proteins (Whey Concentrate (Milk), Hydrolysed Bovine Collagen), Cacao, MCT Oil (8%*), Monk Fruit, Minerals (Magnesium Phosphorous, Calcium Citrate, Zinc Gluconate, Ferrous Fumarate (Iron), Chromium Picolinate, Potassium Iodide), Cocoa, Natural Flavour, Prebiotic Fibre (Soluble Corn Fibre), Emulsifier (Sunflower Lecithin), Probiotics (Lactobacillus acidophilus, Bifidobacterium lactis, Bifidobacterium bifidum, Bifidobacterium longum), Vitamins (C, E, B3, D, Beta Carotene, B6, B2, B1, Folic Acid, B12), Enzymes (Bromelain, Papain). *Average Quantity
Contains milk. May contain traces of soy, tree nuts, gluten and fish.
Proteins (Whey Concentrate (Milk), Hydrolysed Bovine Collagen), MCT Oil (8%*), Natural Flavour, Lucuma, Minerals (Magnesium Phosphorous, Calcium Citrate, Zinc Gluconate, Ferrous Fumarate (Iron), Chromium Picolinate, Potassium Iodide), Monk Fruit, Prebiotic Fibre (Soluble Corn Fibre), Emulsifier (Sunflower Lecithin), Vanilla Bean (0.2%*), Probiotics (Lactobacillus acidophilus, Bifidobacterium lactis, Bifidobacterium bifidum, Bifidobacterium longum), Vitamins (C, E, B3, D, Beta Carotene, B6, B2, B1, Folic Acid, B12), Enzymes (Bromelain, Papain). *Average Quantities
Contains milk. May contain traces of soy, tree nuts, gluten and fish.
Proteins (Whey Concentrate (Milk), Hydrolysed Bovine Collagen), MCT Oil (8%*), Minerals (Magnesium Phosphorous, Calcium Citrate, Zinc Gluconate, Ferrous Fumarate (Iron), Chromium Picolinate, Potassium Iodide), Prebiotic Fibre (Soluble Corn Fibre), Emulsifier (Sunflower Lecithin), Probiotics (Lactobacillus acidophilus, Bifidobacterium lactis, Bifidobacterium bifidum, Bifidobacterium longum), Vitamins (C, E, B3, D, Beta Carotene, B6, B2, B1, Folic Acid, B12), Enzymes (Bromelain, Pepain). *Average Quantity
Contains milk. May contain traces of soy, tree nuts, gluten and fish.
Proteins (63%*) (Fava Bean, Brown Rice), Natural Flavours, MCT Oil (8%*), Lucuma, Monk Fruit, Minerals (Magnesium Phosphorous, Calcium Citrate, Zinc Gluconate, Ferrous Fumarate (Iron), Chromium Picolinate, Potassium Iodide), Prebiotic Fibre (Soluble Corn Fibre), Emulsifier (Sunflower Lecithin), Himalayan Salt (0.2%*), Probiotics (Lactobacillus acidophilus, Bifidobacterium lactis, Bifidobacterium bifidum, Bifidobacterium longum), Vitamins (C, E, B3, D, Beta Carotene, B6, B2, B1, Folic Acid, B12), Enzymes (Bromelain, Papain). *Average Quantities
Allergen information: Packed in a facility that processes products containing milk, soy, tree nuts and fish.
12 serves per pouch · serving size: 63 g
| Nutrient | Per serve | Per 100 mL |
|---|---|---|
| Energy | 1030 kJ | 342 kJ |
| Protein | 31.3 g | 10.4 g |
| Gluten | Nil detected | Nil detected |
| Fat, total | 7.8 g | 2.6 g |
| – saturated | 5.9 g | 2.0 g |
| Carbohydrate | 9.5 g | 3.2 g |
| – sugars | 4.9 g | 1.6 g |
| Dietary fibre | 5.3 g | 1.8 g |
| Sodium | 103 mg | 34 mg |
| Potassium | 149 mg | 50 mg |
| Calcium | 298 mg | 99 mg |
| Iodine | 50 mcg | 17 mcg |
| Iron | 3.3 mg | 1.1 mg |
| Magnesium | 160 mg | 101 mg |
| Phosphorous | 260 mg | 87 mg |
| Zinc | 3.5 mg | 1.2 mg |
| Vitamin A | 300 mcg | 100 mcg |
| Vitamin B1 | 0.55 mg | 0.2 mg |
| Vitamin B2 | 0.83 mg | 0.3 mg |
| Vitamin B3 | 5 mg | 1.7 mg |
| Vitamin B6 | 0.8 mg | 0.3 mg |
| Vitamin B12 | 1 mcg | 0.3 mcg |
| Folic acid | 100 mcg | 33 mcg |
| Vitamin C | 20 mg | 6.7 mg |
| Vitamin D | 5 mcg | 1.7 mcg |
| Vitamin E | 5 mg | 1.7 mg |
Prepare with 250 mL water. Quantity headings and values follow the published pack panel.
12 serves per pouch · serving size: 63 g
| Nutrient | Per serve | Per 100 mL |
|---|---|---|
| Energy | 1040 kJ | 347 kJ |
| Protein | 31.1 g | 10.4 g |
| Gluten | Nil detected | Nil detected |
| Fat, total | 6.9 g | 2.3 g |
| – saturated | 5.2 g | 1.7 g |
| Carbohydrate | 12.9 g | 4.3 g |
| – sugars | 8.1 g | 2.7 g |
| Dietary fibre | 4.2 g | 1.4 g |
| Sodium | 101 mg | 34 mg |
| Potassium | 154 mg | 51 mg |
| Calcium | 300 mg | 100 mg |
| Iodine | 50 mcg | 17 mcg |
| Iron | 3.3 mg | 1.1 mg |
| Magnesium | 160 mg | 101 mg |
| Phosphorous | 260 mg | 87 mg |
| Zinc | 3.5 mg | 1.2 mg |
| Vitamin A | 300 mcg | 100 mcg |
| Vitamin B1 | 0.55 mg | 0.2 mg |
| Vitamin B2 | 0.83 mg | 0.3 mg |
| Vitamin B3 | 5 mg | 1.7 mg |
| Vitamin B6 | 0.8 mg | 0.3 mg |
| Vitamin B12 | 1 mcg | 0.3 mcg |
| Folic acid | 100 mcg | 33 mcg |
| Vitamin C | 20 mg | 6.7 mg |
| Vitamin D | 5 mcg | 1.7 mcg |
| Vitamin E | 5 mg | 1.7 mg |
Prepare with 250 mL water. Quantity headings and values follow the published pack panel.
12 serves per pouch · serving size: 63 g
| Nutrient | Per serve | Per 100 mL |
|---|---|---|
| Energy | 1060 kJ | 353 kJ |
| Protein | 40.5 g | 13.5 g |
| Gluten | Nil detected | Nil detected |
| Fat, total | 7.4 g | 2.5 g |
| – saturated | 5.6 g | 1.9 g |
| Carbohydrate | 4.2 g | 1.4 g |
| – sugars | 3.9 g | 1.3 g |
| Dietary fibre | 3.1 g | 1.0 g |
| Sodium | 130 mg | 43 mg |
| Potassium | 196 mg | 65 mg |
| Calcium | 310 mg | 103 mg |
| Iodine | 50 mcg | 17 mcg |
| Iron | 3.3 mg | 1.1 mg |
| Magnesium | 160 mg | 101 mg |
| Phosphorous | 260 mg | 86.7 mg |
| Zinc | 4 mg | 1.2 mg |
| Vitamin A | 300 mcg | 100 mcg |
| Vitamin B1 | 0.55 mg | 0.2 mg |
| Vitamin B2 | 0.83 mg | 0.3 mg |
| Vitamin B3 | 5 mg | 1.7 mg |
| Vitamin B6 | 0.8 mg | 0.3 mg |
| Vitamin B12 | 1 mcg | 0.3 mcg |
| Folic acid | 100 mcg | 33 mcg |
| Vitamin C | 20 mg | 6.7 mg |
| Vitamin D | 5 mcg | 1.7 mcg |
| Vitamin E | 5 mg | 1.7 mg |
Prepare with 250 mL water. Quantity headings and values follow the published pack panel.
12 serves per pouch · serving size: 66 g
| Nutrient | Per serve | Per 100 g |
|---|---|---|
| Energy | 1150 kJ | 1740 kJ |
| Protein | 36.4 g | 55.2 g |
| Gluten | Not detected | Not detected |
| Fat, total | 8.4 g | 12.7 g |
| – saturated | 4.7 g | 7.1 g |
| Carbohydrate | 10.8 g | 16.3 g |
| – sugars | 3.8 g | 5.8 g |
| Dietary fibre | 4.2 g | 6.3 g |
| Sodium | 195 mg | 296 mg |
| Calcium | 341 mg | 517 mg |
| Iodine | 50 mcg | 76 mcg |
| Iron | 4.8 mg | 7.3 mg |
| Magnesium | 160 mg | 242 mg |
| Phosphorous | 500 mg | 758 mg |
| Zinc | 4.8 mg | 7.3 mg |
| Vitamin A | 300 mcg | 455 mcg |
| Vitamin B1 | 0.55 mg | 0.8 mg |
| Vitamin B2 | 0.83 mg | 1.3 mg |
| Vitamin B3 | 5.0 mg | 7.6 mg |
| Vitamin B6 | 0.8 mg | 1.2 mg |
| Vitamin B12 | 1 mcg | 1.5 mcg |
| Folic acid | 100 mcg | 152 mcg |
| Vitamin C | 20 mg | 30 mg |
| Vitamin D | 5 mcg | 7.6 mcg |
| Vitamin E | 5 mg | 7.6 mg |
Australian-made formulated meal replacement shakes, developed by health professionals. Each pouch contains 12 serves, with added vitamins and minerals, prebiotic fibre and probiotics.
Chocolate and Vanilla are monk fruit sweetened. Flavourless is unsweetened. Salted Caramel is plant-based and dairy-free, made with fava bean and brown rice protein.
This food should not be used as a total diet replacement. Use as part of a varied, balanced diet and follow your health professional’s advice.
Explore our ingredients and benefits →FROM THE LIGHTLY COMMUNITY
4.9 / 5 · 36 reviews
5 / 5
As a 66 year old female I’m using LIGHTLY to add extra protein to my diet. I’m aware of the need for protein to maintain muscle as we age. Adding it to a drink of skim milk or to yoghurt/chia pudding is very convenient. Tastes great too. Thanks LIGHtLY.
Margaret H. · Verified buyer
5 / 5
I ordered another three Lightly Shakes pouches online. The ordering process is super straight forward and the products arrived in a few days.
The flavourless is my go to and I add unsweetened almond milk, ice, a teaspoon of monk sugar and banana to the blender…. 100% delicious and very satisfying!
On a personal note, my liver health has improved and I’ve been steadily dropping weight for 5 months.
I can not recommend LIGHTLY enough to everyone. Thank you so much Carly Barlow for your continued knowledge, support and kindness . Thank you Steph for being so welcoming, caring and professional on reception.
Sue R. · Verified buyer
5 / 5
Love starting my morning with chocolate Lightly Protein shake. Fills V5 me up and keeps me feeling full and no cravings all morning. Helped with weight loss as well!
Pamela W. · Verified buyer
5 / 5
The Lightly Formulated Meal Replacement - Chocolate is absolutely delicious. It has a lovely chocolate taste without any bad taste accompanying it, unlike other protein shakes. Unlike other protein shakes which can leave a nasty after taste, this one leaves you with a nice chocolate after taste. It mixes really well and doesn't require much shaking to do so. It also doesn't leave/create any nasty tasting lumps either.
Christina T. · Verified buyer
5 / 5
Absolutely love this protein as a bariatric patient it’s important for me to get enough protein in daily and this helps me so much I add it to my morning coffee hot chocolate smoothies and even in my quiche I stay full for long periods of this which prevents me from snacking
Nicky-lee G. · Verified buyer
5 / 5
Have only had it for about a week and half, but the absolute lack of flavour is a winner for me. For a quick meal that provides all the macros you need and leaves you feeling satisfied, it’s an easy choice.
Kristen K. · Verified buyer
5 / 5
All good it works
Craig R. · Verified buyer
4 / 5
i am still very hungry but sticking to it 4 bags down now 3 chocolate and one tast less. now my opp fingers crossed.
Craig R. · Verified buyer
5 / 5
Am soooooo loving adding my own flavour..
This is the perfect match 4 me.
I 💯 % love ❤️ ❤️ ❤️ Lightly ...
Thank you for your wonderful creation 😊 ❤️ 😀 ☺️ 💕 🙏 😊 ❤️ 😀 ☺️ 💕 🙏 😊 ❤️ 😀 ☺️ 💕 🙏
Gabrielle P. · Verified buyer
5 / 5
I just love the neutral so I can make my own flavours. I have been loosing weight and needed to but could never in the past no matter which diet or shake I chose. I just am not hungry of a morning and in summer its also great when not hungry at night just to cool the stomach down. I do add some fruit and ice simply fluffy and delicious 😋
Susanne P. · Verified buyer
5 / 5
Have been using Lightly for a few months and am extremely happy with my weight loss as well as the taste and convenience of the product !
Easy to prepare Delicious and Satisfying
Have recommended to a number of friends and they agree
The protein in the shake keeps me satisfied and prevents looking for inbetween snacks
Has worked well for me
Lynne S. · Verified buyer
5 / 5
Loving the chocolate shakes so far, blending with bananas and coconut water. Definitely recommended!
Bridget O. · Verified buyer
5 / 5
High protein with all the good stuff added. I add my own flavor
so as to have 40g of protein in my smoothie
Maria C. · Verified buyer
5 / 5
Recommended by GP
Assists me in weight loss
I use as meal replacement
Lynne S. · Verified buyer
5 / 5
I really like the shake wth added mango in.
Sarah M. · Verified buyer
5 / 5
Love this shake
ideal texture and great taste- not too sweet or artificial
my favourite shake !
Sally L. · Verified buyer
5 / 5
Love the chocolate shake
Pamela W. · Verified buyer
5 / 5
I was an avid Walker most of my life even though polio left my right leg crippled. Now elderly I have not been able to walk long distance for a couple of years. I am grateful lightly shakes helped me in losing 10 kg I feel and look a lot better.
Are use them now to maintain my weight.
Thank you
Sarah Mauger
Sarah M. · Verified buyer
5 / 5
The consistency of the shake is actually quite good. With some added frozen berries the tasteless powder is really very easy to drink and digest, the most filling shake I have ever tried also. I am looking forward to my shake instead dreading it like other shakes I have tried.
Renae S. · Verified buyer
5 / 5
Great flavour. Fills me up for the morning when I have one for breakfast
Pamela W. · Verified buyer
5 / 5
My order arrived very quickly and the smoothie was not only speedy to make but delicious. I am so happy to have finally found a great protein shake that ticks all the boxes!
Catherine H. · Verified buyer
5 / 5
Since I started the program I have lost 9 kg. There have been an odd day when I have stuck to it completely. I feel much better and look better. My granddaughter has noticed and asked me if she could try it as she is impressed with my results. At 84-year-old I’m still sitting an example.😊 Sarah’s Raye
Sarah M. · Verified buyer
5 / 5
As suggested by my wonderful dietician Carly Barlow, I have a flavourless Lightly protein powder drink each morning.
I usually add ice cubes, unsweetened almond milk and a small/ medium banana and a teaspoon of monk sugar and blend it. It is a smooth and delicious shake that is VERY filling and satisfying. Im maintaining weight loss but equally getting the sustenance and nutrients my body needs.
I highly recommend the LIGHTLY program to everyone. I haven’t felt so well in years!
Sue R. · Verified buyer
5 / 5
Love to add this to my coffee in the morning.
Ali D. · Verified buyer
5 / 5
I have confidence in Lightly shakes, especially after using it for several weeks. It is all that they say it is and more. I have more energy lost weight, still losing and feeling very healthy it is well worth it.
Sarah M. · Verified buyer
5 / 5
As I am in my 84th year I thought it would be difficult changing my diet. Lightly has helped me to rectify this. I have lost weight which has helped me relieve pain in my knees and I feel much better in myself.
Sarah M. · Verified buyer
5 / 5
Very impressed with quick delivery and it has such an awesome taste. I have the chocolate lightly and it is amazing
Aprile C. · Verified buyer
4 / 5
With 30g of protein it is a real life saver to hit targets.
Donna M. · Verified buyer
4 / 5
Taken after a gastric sleeve. Filled me up, gave me the energy I needed.
Eileen A.mrs M. · Verified buyer
5 / 5
I have a lightly shake every day for lunch and often add some fruit either 4 strawberries or half a banana for a different flavour
Rosemary R. · Verified buyer
5 / 5
The flavourless is the best, so versatile.
I would love a bigger bag, that might be more cost effective.
Paula C. · Verified buyer
5 / 5
delicious and I've lost 4kgs in the first week !!
Debera M. · Verified buyer
5 / 5
I have been using Lightly Shakes for a few months now. I have lost 10 kilos. It tastes great and I am not hungry at all. I would recommend Lightly Shakes to anyone even if you are not trying to lose weight. They contain all the vitamins and minerals you need. When I am at my goal weight I am going to continue because I love the shakes.
Irene P. · Verified buyer
5 / 5
Your flavourless shake powder is the best shake powder is the best I’ve ever used. I can’t stand the aftertaste from the sweeteners in other shake powders. It was so bad that I would have to hold my nose while I sipped at it and for about thirty seconds after I swallowed, just so I wouldn’t taste it. With the flavourless powder I can add my own ingredients to suit my palette and it doesn’t have a nasty aftertaste. Please don’t change a thing, as I will be enjoying this for breakfast for a long time to come.
Kellie M. · Verified buyer
5 / 5
I followed a referral from your Bec Wilson’s podcast & whilst this is my 1st protein supplement purchase I like it a lot
Makes great smoothies & works well with everything so can get creative
Chris W. · Verified buyer
5 / 5
I took Lightly for 6 weeks and found it just what I needed. I am a very fit and healthy person that exercises 5-6 times a week, usually based around strength and cardio. I tried lightly as my diet had crept out of my usual discipline so had to get a kickstart back.
Lightly didn’t feel like I was missing meals and I was completely satiated. No rumbling tummy, sugar lows or fatigue. It tastes great and you can blend it with coconut water and berries to help you feel like you are consuming more than a liquid and continue to enjoy that process.
Kym J. · Verified buyer
"I have a Lightly Shake every day for lunch and often add some fruit - either 4 strawberries or half a banana for a different flavour."
"I followed a referral from your Bec Wilson’s podcast & whilst this is my first protein supplement purchase I like it a lot. It makes great smoothies & works well with everything so I can get creative."
I took Lightly for 6 weeks and found it just what I needed.
Serving suggestions shown. Drinks and toppings are not included; protein figures refer to the shake per serve.
Explore the 3 Week Weight Loss Program with Lightly shakes, practical meal planning, online lessons and dietitian-led guidance.
