Creamy Chicken, Zucchini & Herb Protein Soup

Makes 2-3

Ingredients

• 1 tbsp olive oil
• 1/2 onion, diced
• 1 garlic clove, crushed
• 2 zucchini, chopped
• 2 cups reduced-salt chicken stock
• 150 g cooked chicken breast, shredded
• 1 serve Lightly Flavourless Protein
• 2 tbsp Greek yoghurt
• Fresh parsley or basil
• Black pepper

Method

1. Saute onion and garlic in olive oil until soft. Add zucchini and stock and simmer until tender.
2. Blend the soup base until smooth, then stir through the shredded chicken.
3. Remove from heat. In a cup, whisk Lightly with a small amount of warm soup until smooth, then stir back through the pot.
4. Finish with Greek yoghurt, herbs and black pepper. Do not boil once the protein has been added.

Lightly tip
A savoury way to add protein without bread, pasta, rice or starchy vegetables.