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One-Week Lightly Starter Pack
$69.95 · one full pouch in your chosen flavour + seven-day meal plan
12 shake serves: seven mornings covered, with five serves left over. About $5.83 per shake serve.
Your digital plan is emailed after payment. Your pouch ships separately. Australian delivery is $15 for one pack ($84.95 delivered). Groceries and shaker are not included.
Nutrition for your chosen flavour
Chocolate nutrition information
12 serves per pouch · serving size: 63 g
| Nutrient | Per serve | Per 100 mL |
|---|---|---|
| Energy | 1030 kJ | 342 kJ |
| Protein | 31.3 g | 10.4 g |
| Gluten | Nil detected | Nil detected |
| Fat, total | 7.8 g | 2.6 g |
| – saturated | 5.9 g | 2.0 g |
| Carbohydrate | 9.5 g | 3.2 g |
| – sugars | 4.9 g | 1.6 g |
| Dietary fibre | 5.3 g | 1.8 g |
| Sodium | 103 mg | 34 mg |
| Potassium | 149 mg | 50 mg |
| Calcium | 298 mg | 99 mg |
| Iodine | 50 mcg | 17 mcg |
| Iron | 3.3 mg | 1.1 mg |
| Magnesium | 160 mg | 101 mg |
| Phosphorous | 260 mg | 87 mg |
| Zinc | 3.5 mg | 1.2 mg |
| Vitamin A | 300 mcg | 100 mcg |
| Vitamin B1 | 0.55 mg | 0.2 mg |
| Vitamin B2 | 0.83 mg | 0.3 mg |
| Vitamin B3 | 5 mg | 1.7 mg |
| Vitamin B6 | 0.8 mg | 0.3 mg |
| Vitamin B12 | 1 mcg | 0.3 mcg |
| Folic acid | 100 mcg | 33 mcg |
| Vitamin C | 20 mg | 6.7 mg |
| Vitamin D | 5 mcg | 1.7 mcg |
| Vitamin E | 5 mg | 1.7 mg |
Prepare with 250 mL water. Quantity headings and values follow the published pack panel.
Salted Caramel nutrition information
12 serves per pouch · serving size: 66 g
| Nutrient | Per serve | Per 100 g |
|---|---|---|
| Energy | 1150 kJ | 1740 kJ |
| Protein | 36.4 g | 55.2 g |
| Gluten | Not detected | Not detected |
| Fat, total | 8.4 g | 12.7 g |
| – saturated | 4.7 g | 7.1 g |
| Carbohydrate | 10.8 g | 16.3 g |
| – sugars | 3.8 g | 5.8 g |
| Dietary fibre | 4.2 g | 6.3 g |
| Sodium | 195 mg | 296 mg |
| Calcium | 341 mg | 517 mg |
| Iodine | 50 mcg | 76 mcg |
| Iron | 4.8 mg | 7.3 mg |
| Magnesium | 160 mg | 242 mg |
| Phosphorous | 500 mg | 758 mg |
| Zinc | 4.8 mg | 7.3 mg |
| Vitamin A | 300 mcg | 455 mcg |
| Vitamin B1 | 0.55 mg | 0.8 mg |
| Vitamin B2 | 0.83 mg | 1.3 mg |
| Vitamin B3 | 5.0 mg | 7.6 mg |
| Vitamin B6 | 0.8 mg | 1.2 mg |
| Vitamin B12 | 1 mcg | 1.5 mcg |
| Folic acid | 100 mcg | 152 mcg |
| Vitamin C | 20 mg | 30 mg |
| Vitamin D | 5 mcg | 7.6 mcg |
| Vitamin E | 5 mg | 7.6 mg |
Flavourless nutrition information
12 serves per pouch · serving size: 63 g
| Nutrient | Per serve | Per 100 mL |
|---|---|---|
| Energy | 1060 kJ | 353 kJ |
| Protein | 40.5 g | 13.5 g |
| Gluten | Nil detected | Nil detected |
| Fat, total | 7.4 g | 2.5 g |
| – saturated | 5.6 g | 1.9 g |
| Carbohydrate | 4.2 g | 1.4 g |
| – sugars | 3.9 g | 1.3 g |
| Dietary fibre | 3.1 g | 1.0 g |
| Sodium | 130 mg | 43 mg |
| Potassium | 196 mg | 65 mg |
| Calcium | 310 mg | 103 mg |
| Iodine | 50 mcg | 17 mcg |
| Iron | 3.3 mg | 1.1 mg |
| Magnesium | 160 mg | 101 mg |
| Phosphorous | 260 mg | 86.7 mg |
| Zinc | 4 mg | 1.2 mg |
| Vitamin A | 300 mcg | 100 mcg |
| Vitamin B1 | 0.55 mg | 0.2 mg |
| Vitamin B2 | 0.83 mg | 0.3 mg |
| Vitamin B3 | 5 mg | 1.7 mg |
| Vitamin B6 | 0.8 mg | 0.3 mg |
| Vitamin B12 | 1 mcg | 0.3 mcg |
| Folic acid | 100 mcg | 33 mcg |
| Vitamin C | 20 mg | 6.7 mg |
| Vitamin D | 5 mcg | 1.7 mcg |
| Vitamin E | 5 mg | 1.7 mg |
Prepare with 250 mL water. Quantity headings and values follow the published pack panel.
Vanilla nutrition information
12 serves per pouch · serving size: 63 g
| Nutrient | Per serve | Per 100 mL |
|---|---|---|
| Energy | 1040 kJ | 347 kJ |
| Protein | 31.1 g | 10.4 g |
| Gluten | Nil detected | Nil detected |
| Fat, total | 6.9 g | 2.3 g |
| – saturated | 5.2 g | 1.7 g |
| Carbohydrate | 12.9 g | 4.3 g |
| – sugars | 8.1 g | 2.7 g |
| Dietary fibre | 4.2 g | 1.4 g |
| Sodium | 101 mg | 34 mg |
| Potassium | 154 mg | 51 mg |
| Calcium | 300 mg | 100 mg |
| Iodine | 50 mcg | 17 mcg |
| Iron | 3.3 mg | 1.1 mg |
| Magnesium | 160 mg | 101 mg |
| Phosphorous | 260 mg | 87 mg |
| Zinc | 3.5 mg | 1.2 mg |
| Vitamin A | 300 mcg | 100 mcg |
| Vitamin B1 | 0.55 mg | 0.2 mg |
| Vitamin B2 | 0.83 mg | 0.3 mg |
| Vitamin B3 | 5 mg | 1.7 mg |
| Vitamin B6 | 0.8 mg | 0.3 mg |
| Vitamin B12 | 1 mcg | 0.3 mcg |
| Folic acid | 100 mcg | 33 mcg |
| Vitamin C | 20 mg | 6.7 mg |
| Vitamin D | 5 mcg | 1.7 mcg |
| Vitamin E | 5 mg | 1.7 mg |
Prepare with 250 mL water. Quantity headings and values follow the published pack panel.
Ingredients & allergens
Chocolate
Proteins (Whey Concentrate (Milk), Hydrolysed Bovine Collagen), Cacao, MCT Oil (8%*), Monk Fruit, Minerals (Magnesium Phosphorous, Calcium Citrate, Zinc Gluconate, Ferrous Fumarate (Iron), Chromium Picolinate, Potassium Iodide), Cocoa, Natural Flavour, Prebiotic Fibre (Soluble Corn Fibre), Emulsifier (Sunflower Lecithin), Probiotics (Lactobacillus acidophilus, Bifidobacterium lactis, Bifidobacterium bifidum, Bifidobacterium longum), Vitamins (C, E, B3, D, Beta Carotene, B6, B2, B1, Folic Acid, B12), Enzymes (Bromelain, Papain). *Average Quantity
Contains milk. May contain traces of soy, tree nuts, gluten and fish.
Salted Caramel
Proteins (63%*) (Fava Bean, Brown Rice), Natural Flavours, MCT Oil (8%*), Lucuma, Monk Fruit, Minerals (Magnesium Phosphorous, Calcium Citrate, Zinc Gluconate, Ferrous Fumarate (Iron), Chromium Picolinate, Potassium Iodide), Prebiotic Fibre (Soluble Corn Fibre), Emulsifier (Sunflower Lecithin), Himalayan Salt (0.2%*), Probiotics (Lactobacillus acidophilus, Bifidobacterium lactis, Bifidobacterium bifidum, Bifidobacterium longum), Vitamins (C, E, B3, D, Beta Carotene, B6, B2, B1, Folic Acid, B12), Enzymes (Bromelain, Papain). *Average Quantities
Allergen information: Packed in a facility that processes products containing milk, soy, tree nuts and fish.
Flavourless
Proteins (Whey Concentrate (Milk), Hydrolysed Bovine Collagen), MCT Oil (8%*), Minerals (Magnesium Phosphorous, Calcium Citrate, Zinc Gluconate, Ferrous Fumarate (Iron), Chromium Picolinate, Potassium Iodide), Prebiotic Fibre (Soluble Corn Fibre), Emulsifier (Sunflower Lecithin), Probiotics (Lactobacillus acidophilus, Bifidobacterium lactis, Bifidobacterium bifidum, Bifidobacterium longum), Vitamins (C, E, B3, D, Beta Carotene, B6, B2, B1, Folic Acid, B12), Enzymes (Bromelain, Pepain). *Average Quantity
Contains milk. May contain traces of soy, tree nuts, gluten and fish.
Vanilla
Proteins (Whey Concentrate (Milk), Hydrolysed Bovine Collagen), MCT Oil (8%*), Natural Flavour, Lucuma, Minerals (Magnesium Phosphorous, Calcium Citrate, Zinc Gluconate, Ferrous Fumarate (Iron), Chromium Picolinate, Potassium Iodide), Monk Fruit, Prebiotic Fibre (Soluble Corn Fibre), Emulsifier (Sunflower Lecithin), Vanilla Bean (0.2%*), Probiotics (Lactobacillus acidophilus, Bifidobacterium lactis, Bifidobacterium bifidum, Bifidobacterium longum), Vitamins (C, E, B3, D, Beta Carotene, B6, B2, B1, Folic Acid, B12), Enzymes (Bromelain, Papain). *Average Quantities
Contains milk. May contain traces of soy, tree nuts, gluten and fish.
SEE WHAT YOUR WEEK LOOKS LIKE
A real plan for seven mornings—and the meals in between.
The 11-page Low Carb High Protein plan from The Metabolic Dietitian includes a seven-day menu, shake recipes, food lunches, snacks, dinners and a shopping list.
One shake in your chosen flavour each morning, with five serves left after the week. Choose Chocolate, Flavourless, Salted Caramel or Vanilla (subject to stock). The plan includes Chocolate, Flavourless and Salted Caramel recipes; Vanilla substitutions change the estimated nutrition. Follow your pouch directions and review meal-plan changes with your dietitian.
Groceries, added recipe ingredients and shaker are not included. This is a dietitian-supervised low-energy menu. Review suitability and medicines with your treating team before starting. Individual results vary.