<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1">
  <url>
    <loc>https://lightlyforlife.com.au/</loc>
    <changefreq>daily</changefreq>
  </url>
  <url>
    <loc>https://lightlyforlife.com.au/products/lightly-shakes</loc>
    <lastmod>2026-11-15T15:41:15+10:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0853/9665/2318/files/lightly-refresh-range-20261031.webp?v=1794470214</image:loc>
      <image:title>Lightly Shake (12 serves)</image:title>
      <image:caption>Lightly Vanilla, Flavourless, Salted Caramel and Chocolate shakes in warm summer sunlight</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lightlyforlife.com.au/products/shaker-bottle</loc>
    <lastmod>2026-11-15T15:41:15+10:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0853/9665/2318/files/lightly-refresh-shaker-20261031.webp?v=1793419919</image:loc>
      <image:title>Shaker Bottle</image:title>
      <image:caption>Lightly shaker bottle on a cream plinth in warm summer sunlight</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lightlyforlife.com.au/products/3-week-metabolic-reboot</loc>
    <lastmod>2026-11-15T15:41:15+10:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0853/9665/2318/files/lightly-refresh-program-20261031.webp?v=1794470225</image:loc>
      <image:title>3 Week Weight Loss Program</image:title>
      <image:caption>Lightly 3 Week Weight Loss Program pack in warm summer sunlight</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lightlyforlife.com.au/products/mini-weight-loss-course</loc>
    <lastmod>2026-11-15T15:41:15+10:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0853/9665/2318/files/lightly-refresh-learning-20261031.webp?v=1793419915</image:loc>
      <image:title>FREE Mini Weight Loss Program</image:title>
      <image:caption>Lightly Mini Weight Loss Program: practical video lessons, resources and personal notes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lightlyforlife.com.au/products/one-week-lightly-starter-pack</loc>
    <lastmod>2026-11-15T15:41:15+10:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0853/9665/2318/files/lightly-refresh-chocolate-20261031_30867106-6d05-443f-a3b4-1a91761ea004.webp?v=1794617877</image:loc>
      <image:title>One-Week Lightly Starter Pack</image:title>
      <image:caption>One full Lightly Chocolate pouch, 12 serves. Drink shown is a serving suggestion; groceries and shaker are not included.</image:caption>
    </image:image>
  </url>
</urlset>
